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1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp chili powder (use ground cayenne to make it hotter)
1/8 tsp black pepper
6 tbsp whole wheat Italian seasoned breadcrumbs
1/4 cup panko
olive oil spray (I used my Misto)
2 tbsp Frank's Hot Sauce (or Tabasco if you want it HOT)
2 tsp olive oil
1 lb skinless chicken breast, cut into 40 small bite sized pieces
4 celery stalks, trimmed to 4 inch strips
optional: 1/2 cup skinny blue cheese dressing (additional points)
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