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Get Started - 100% free to try - join in 30 seconds48g serving size
96cal
4.5g fat
12.5g carbs
2.4g protein
1 cup mashed banana (240g)
2 tbsp milk of choice
2 tsp white or apple cider vinegar
2 tsp pure vanilla extract
3 tbsp vegetable or melted coconut oil (30g)
1 cup spelt, white, or Bob’s gf flour (130g)
only if using gf flour, 1/4 tsp xanthan gum
1/2 tsp + 1/8 tsp salt
1/2 tsp each: baking soda and baking powder
1/3 cup sugar of choice or xylitol (65g)
10-20 tsp Healthy Nutella or chocolate hazelnut spread of choice
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