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Broccoli With Peanut Sauce Is For Everyone (Even The Broccoli Haters)


(serves 6)

Separate broccoli into stems and florets. Peel and chop stems. Steam broccoli in a steamer over boiling water for 3 to 5 minutes (or your favorite way to cook broccoli). Mix peanut butter, rice vinegar, soy sauce, sugar, minced garlic, and ginger in a small bowl.

If you keep your peanut butter in the refrigerator, you will probably need to heat it for 30 seconds to get it to mix with the other liquids. Stir vigorously until combined. Serve broccoli with peanut sauce in small bowl on the side. Enjoy!

For one serving = 123 calories, 6.0 g fat, 13.9 g carbohydrates, 7.3 g protein, 4.6 g fiber, 372 mg sodium, 3 PointsPlus


2 pounds broccoli
1/4 cup smooth peanut butter
2 tablespoons seasoned rice vinegar (unseasoned will work)
2 tablespoons soy sauce
1 teaspoon sugar
1 minced garlic clove (optional)
1/2 teaspoon ground ginger (optional)



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