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Ceviche

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

23 grams protein, 4 grams fat, 175 calories

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Ingredients: 

100 grams white fish or shrimp, chilled and cooked
3 tablespoons lemon or lime juice
1 1/2 cups tomatoes, diced
1 tablespoon onion, chopped
1 clove garlic, crushed and minced
Fresh cilantro, chopped
Dash hot sauce
Salt and pepper to taste

  1. Steam the shrimp or fish.
  2. Add lemon, onion, garlic, and chopped cilantro.
  3. Stir in diced tomatoes and hot sauce. 
  4. Chill and marinate ingredients in the refrigerator.
  5. Traditionally, ceviche is not cooked.  
  6. The citric acids "cook" the fish.
  7. This is an alternative to cooking the shrimp or fish.
  8. Phase 3 modifications:  Add diced jalapeno, add additional types of seafood. 
  9. Serve over cream cheese for a vegetable dip.
  10. For a sweeter ceviche, try adding a little frsh fruit.
  11. Makes 1 serving (1 protein, 1 vegetable)

 

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