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Chicken fried turkey steak

kept byashleahj
recipe by
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Ingredients: 

Ingredients
Prep Time: 15 min
1 Serving

'Steaks'
5 oz of Ground Turkey, Extra Lean (99%/1%)
1 Egg Yolk
1/3 Tbsp All-Purpose Flour
1/2 Tsp Black Pepper, Ground
2/3 Tbsp of Canola Oil (absorbed)
use approx. 1/4"of oil from the bottom of the saucepan,
amount varies

Country Gravy
1/2 Tbsp Canola Oil (or pan drippings)
1/3 Tbsp All-Purpose Flour
1/3 Cup Nonfat Milk
2 Tsp Black Pepper


Chicken Fried Turkey 'Steaks'
Mix ground turkey with egg yolk and season with salt and pepper to taste. Form into two patties. Put flour on a small plate and mix with black pepper. Press patties into flour to coat each side. Fill medium saucepan with canola oil to coat about 1/4" up from the bottom of the pan and heat to medium to high; with time of frying in several versions, the approximate absorption of oil was 2/3 Tbsp for both 'steaks'. Once heated, sprinkle a little flour into the pan or put the handle of a wood spoon, oil will bubble around either - oil is ready. Fry until golden on each side, a little over two minutes each. I thinned out the patties to ensure the 'steaks' were fully cooked.

Country Gravy
Made just as simply as the steaks: Heat pan drippings or canola oil in a small saucepan on medium. Whisk in flour until thickened and slowly add in milk, continuing to whisk until smooth. While mixing, add in pepper, and a little hot sauce if you want the spice. Spoon over 'steaks' and enjoy!

Chicken Friend Turkey 'Steak' Nutrition Info (2 Steaks):
Calories 296, Total Fat 15.7g, Sat. Fat 2.9g, Cholest. 278.5mg, Sodium 95.7mg, Carb. 2.6g, Fiber 0.1g, Sugars 0.1g, Protein 35.5g

Country Gravy Nutrition Info (1/3 Cup):
Calories 110, Total Fat 7.2g, Sat. Fat 0.6g, Cholest. 1.6mg, Sodium 36.2mg, Carb. 8.8g, Fiber 1.2g, Sugars 4.2g, Protein 3.5g

 

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