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1 tablespoon olive oil
1 onion, diced
2 cloves garlic, chopped
1/2 teaspoon red pepper flakes (optional)
1 (14 ounce) can diced tomatoes
1 tablespoon tomato paste
1 tablespoon balsamic vinegar
1 teaspoon oregano
salt and pepper to taste
2 cups chicken, cooked and shredded
1 handful parsley, chopped
6 lasagne noodles (I used whole wheat)
1/4 cup butter
1/4 cup flour
2 cups milk
1/4 teaspoon nutmeg (optional)
6 ounces goat cheese
3 large roasted red peppers
1 cup feta, crumbled
1 cup mozzarella, shredded
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