Chocolate:

1 large egg
1/4 cup almond/soy/2% milk, plus 1T if needed
1-2 tablespoons pure maple syrup
1 teaspoon pure vanilla extract
3 tablespoons light/raw buckwheat flour
3 tablespoons gluten-free oat flour
1 1/2 tablespoons unsweetened cocoa powder
ghee/oil for pan
Cinnamon Sugar:

1 large egg
3 tablespoons almond/soy/2% milk
1 teaspoon pure vanilla extract
3 tablespoons light/raw buckwheat flour
3 tablespoons gluten-free oat flour
2 teaspoons muscovado sugar, plus more for sprinkling - or brown sugar
1 1/2 teaspoons cinnamon
ghee/oil for pan
topping options: nut butter, banana, apples, coconut, dried fruit, nuts, ground flax, chia seeds