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Calories in each muffin (if you make 6):
Calories: 199
Fat: 4.5g
Saturated Fat: 2.3g
Sodium: 145mg
Carbs: 19.6g
Fiber: 5g
Sugar: 7.6g
Protein: 20.1g
3/4 Cup (183g) Unsweetened Apple Sauce
2 Large Eggs
5.3 Ounces (150g) Plain Fat Free Greek Yogurt
1/8 Cup Light Syrup
1/2 Cup (4 Ounces) Unsweetened Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
2 Teaspoons Vanilla Extract
1 Teaspoon Coffee Extract
8 Tablespoons (56g) Coconut Flour
2 Teaspoons Instant Coffee
1/3 Cup Sweetener
3 Scoops (90g) Vanilla Protein Powder
3/4 Cup (60g) Rolled Oats
2 Teaspoons Baking Powder
Ground Cinnamon
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1st Keep
 desyo
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