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boneless beef chuck steaks
1 tablespoon
olive oil
salt and pepper
1 teaspoon
minced
garlic
3 tablespoons
flour
1 cup
beef broth
½ cup
teriyaki sauce
4 tablespoons
Worcestershire sauce
1⁄8; teaspoon
red pepper flakes
1
yellow onion
, sliced in rings
1
green pepper
, julienned
1
red pepper
, julienned
1
fresh tomato
, diced
1 teaspoon
brown sugar
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