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Czech Crepe Recipe with Berries and Cream

Notes: 

Yield: 6 Servings, Serving Size: 2 crepes

Amount Per Serving:
Freestyle Points: 4
Points +: 3
Calories: 180 calories
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 63mg
Sodium: 50mg
Carbohydrates: 30g
Fiber: 5g
Sugar: 10g
Protein: 7g

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Ingredients: 

1 cup all purpose or white whole wheat flour
1 1/2 cups 1% milk (or milk of your choice)
2 large eggs
1 teaspoon oil, olive or grapeseed
nonstick spray
6 oz package blackberries
6 oz package raspberries
12 oz package strawberries, cut in quarters
12 tablespoons light whipped cream of your choice (or yogurt/cottage cheese)
1 teaspoon powdered sugar, for topping


 

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