3 cups goldenrod rice (aka yellow brown rice) (homemade is best! Check this technique and sub brown rice for oats - chill the rice for 15 minutes in the freezer after making)
1 large or two small cans black beans, drained
1 calabaza squash, diced
1 cup mushrooms, diced
1 carrot, diced small
1/2 red onion, diced
1/2 red pepper, diced
12 -1 4 green beans, chopped
1 handful cilantro, chopped
4 scallions, chopped
1 avocado, very firm, chopped
1 tomato, chopped

marinade:
2 tablespoons soy sauce
1 clove garlic, minced
dash sugar
dash cumin

dressing:
Juice of 2 limes
1 tablespoon olive oil
Dash cumin
4 cloves garlic, minced
Salt, to taste
1 tablespoon sugar or maple syrup
Freshly ground black pepper