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sea salt
freshly ground black pepper
1 kg potatoes
1 carrot
2 sticks celery
150 g good-quality Cheddar cheese
1 lemon
½ fresh red chilli
4 sprigs fresh flat-leaf parsley
300 g salmon fillets, from sustainable sources, ask your fishmonger, skin off and bones removed
300 g undyed smoked haddock fillets, from sustainable sources, ask your fishmonger, skin off and bones removed
125 g raw peeled king prawns, from sustainable sources, ask your fishmonger
olive oil
1 good handful spinach, chopped, optional
2 ripe tomatoes, quartered, optional
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