3 halved, boneless, skinless chicken breasts
¼ cup extra-virgin olive oil
½ cup panko breadcrumbs
4 minced garlic cloves
¼ teaspoon black pepper
2 tablespoons mayonnaise, sour cream or plain Greek yogurt
1 teaspoon fresh crushed rosemary
⅓ cup grated Parmesan cheese
1 teaspoon finely chopped fresh thyme leaves
1 tablespoon lemon juice
¼ teaspoon salt
Cooking spray, as needed
1 medium bag mixed salad leaves or ½ chopped head of lettuce
1 small can mandarin orange segments, drained
2 chopped ripe tomatoes
½ sliced red onion
Handful grated Parmesan cheese
Extra-virgin olive oil and balsamic vinegar, to serve