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Lite Alfredo Cream Sauce with Chicken

kept byplanetsuz
recipe by
Notes: 

Serve over pasta, spaghetti squash, rice, quinoa or vegetti noodles (points not included here). 4 servings. Yields about 3 ounces of chicken and 1/2 cup of sauce per serving = 7 smartpoints

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Ingredients: 

6 cloves garlic
1 lbs chicken breast
1 tsp salt
1 tsp black pepper
cooking spray
1/2 cup chicken broth
1/4 cup heavy whipping cream (fat free half n half?)
1/4 cup plain greek yogurt
1/2 cup grated parmesan cheese
1/4 cup fresh parsley or basil
1/4 tsp nutmeg


 

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