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Serves: 8
Nutrients per serving (2 thighs with sauce): Calories: 334, Total Fat: 10 g, Saturated Fat: 2 g, Monounsaturated Fat: 3 g, Polyunsaturated Fat: 3 g, carbs: 19 g,
fiber: 1 g, sugars: 11.5 g, protein: 41 g, sodium: 316 mg, cholesterol: 192 mg
2 tsp safflower or sunflower oil
1 small yellow onion, finely chopped
2 cloves garlic, minced
2 tsp peeled and minced ginger
1 cup fresh or frozen mango chunks
(1-inch chunks), thawed if frozen
1/2 cup boxed, jarred or BPA-free-canned unsalted crushed tomatoes
1/4 cup all-natural ketchup (TRY: Tessemae’s All Natural Ketchup)
1/4 cup Sucanat
1/4 cup red wine vinegar
1/4 cup fresh orange juice
2 tbsp fresh lime juice
1 tbsp Worcestershire sauce
1/2 tsp each ground allspice, cumin and smoked paprika
1/4 tsp each salt and ground
black pepper
16 bone-in, skinless chicken thighs, (about 5 to 6 lb) (NOTE: You may have to purchase skin-on chicken thighs and remove the skin before cooking.)
1/4 cup potato starch
2 tbsp chopped green onions, optional
1 tbsp toasted sesame seeds, optional
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1st Keep
 desyo
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