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Mini Frittatas with Ham and Cheese

kept byjegraham
recipe byMyRecipes.com
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Ingredients: 

Cooking spray $
1/2 cup finely chopped onion $
2/3 cup chopped reduced-fat ham (about 2 ounces) $
1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese $
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites $
1 large egg $


 

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