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No-Bake Coconut Crack Bars


Per Bar:

Calories: 100
Fat: 8g
Carbs: 7g
Protein: 1.5g
Fiber: 1.5g
WW Points (new system): 3

Nutrition information, above, is based on the bars made with regular shredded coconut. You can try low-fat coconut if you really want, but I’m not sure how it will turn out. Info is based on 8 bars and is for the stevia-sweetened version. If using the agave or maple syrup version, each bar will have 120 calories.


1 cup shredded coconut (unsweetened) (80g)
1/4 cup agave or pure maple syrup (or 1/4 cup water and 2-3 nunaturals stevia packs)
2 tbsp virgin coconut oil (See nutrition info link below, for all substitution notes on this recipe.)
1/2 tsp pure vanilla extract
1/8 tsp salt



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