Pumpkin Dhal

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Recipe byStompy

Categories:
- dhal
- lentil
- Pumpkin
- Vegetarian

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Ingredients:

2 tblsp olive oil
1 brown onion, finely chopped
2 cloves garlic, finely chopped
1 tsp fresh ginger, finely chopped
1/2 tsp turmeric
1 tsp cumin seeds
400g pumpkin, diced
3/4 cup fresh coriander, chopped
3 cups water

Directions

Saute onion, garlic, ginger, turmeric and cumin seeds in oil for 5 minutes, stirring constantly.
Add pumpkin, lentils, spinach, coriander and water.
Cover and simmer for 1 hour, stirring regularly.

Tips / Substitutes:

Make a double-quantity and freeze some for later.

1 butternut pumpkin provides 800-1000g.

Servings: four

Preparation Time: 30 minutes.

Source: The Age "Sunday Life" magazine, date unknown. www.theage.com.auÂ

This receipe is light on spices and a favourite of my kids.