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Quick chilli con carne with avocado and fresh chilli

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Ingredients: 

2 tbs olive oil
1 large onion, finely chopped
2 garlic cloves, crushed
500g lean beef mince
700ml tomato passata (sugo) (see note)
800g canned kidney beans, rinsed, drained
2-3 tbs hot chilli sauce (to taste)
1 avocado, flesh chopped
1 long red chilli, seeds removed, sliced
1 cup (200g) basmati rice, cooked according to packet instructions
4 tbs light sour cream (optional), to serve


 

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