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Macros: Protein 27g/Fat 8g/Carbs 30g/ Calories 296
1 scoop whey or casein protein powder (I used Optimum Nutrition’s Creamy Vanilla Whey)
¼ cup COLD non fat milk
about ¼ cup frozen strawberries (slice them before freezing to make it easier for the fluff)
Your sweetener of choice (I put in 1 tablespoon of Splenda)
2 cookies, Red Velvet Oreos, crushed into big chunks
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 desyo
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