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2 large eggs
5 Tbsp low-fat ricotta
1/2 cup finely chopped basil
salt & fresh ground pepper to taste
1 pound Broccoli pieces washed
8 ounces baby carrots, washed
1 Tbsp olive oil mixed with 1/2 Tbsp lemon juice
1 Tbsp grated parmesan
Olive oil or vegetable oil for frying
1 1/2 pounds tilapia fillets, cut in half lengthwise
lemon wedges
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1st Keep
 aakozlowski
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