~100 grams firm tofu
1/4 cup dry brown rice
1/2 tsp vegetable oil
1 cup diced broccoli
1/2 cup diced fresh pineapple
2 tbsp water
1 tbsp cashews (toasted in a dry skillet if desired)
1-2 tbsp chopped fresh cilantro

Pineapple Peanut Sauce
Adapted from Robin Robertson
1/4 cup fresh pineapple
2 tbsp peanut butter
2 tbsp unsweetened almond milk
1/2 tsp sriracha
1/2 tsp rice vinegar
1/2 tsp minced garlic
1/2 tsp minced fresh ginger
pinch of salt