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Tofu Pot Pie with Homestyle Veggies

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Ingredients: 

Black Pepper Herbed Crust
2 1/2 cups whole wheat flour
3/4 cup water
1/4 cup oil
1 tsp salt
1 tsp baking powder
1 tsp vinegar
1 Tbsp maple syrup
1 Tbsp black pepper
1 tsp crushed thyme, fresh
1/2 cup Tbsp fava-garbonzo bean flour*
*optional, it adds a nutty flavor and additional nutrients
sprinkle of corn meal
*it's better to have a little extra dough than to be short a bit. That's why this dough recipe overestimates the crust needs a bit.

Pot Pie Filling
Tofu
1 block (10 ounces) extra firm tofu, cubed
2 tbsp olive oil
1 Tbsp lemon juice or white vinegar
1 tsp cumin
1 tsp pepper
1/2 tsp salt

Veggie Mix
1 lemon, juiced
2 Tbsp olive oil
1 Tbsp cumin
2 cups white button mushrooms, sliced
2 cups chopped carrots
4 scallions, chopped
1 1/2 cups green peas, frozen
1/2 cup parsley, chopped
2 Tbsp vegan buttery spread
1 cup plain full-fat soy milk
3 Tbsp vegenaise or sour cream
2 Tbsp flaxseed meal
2 Tbsp maple syrup
3 Tbsp Arrowroot powder (natural substitute for corn starch)
1 bay leaf
1/4 cup whole wheat flour
1 Tbsp pepper
salt to taste
*optional a dash of liquid smoke.


 

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