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Nutritional Information:
170.75 calories
7.56 total fat (1.76 g sat)
60 mg cholesterol
4.62 g carbohydrate
22.68 g protein
0.75 g fiber
56.62 mg sodium
Ingredients:
1 1/2 teaspoons vegetable oil, preferably canola oil, divided
1/2 Spanish onion, cut in half lengthwise and thinly sliced
1/2 red bell pepper, cored, seeded and cut into thin strips
1 tablespoon coarse-grained mustard
Salt & freshly ground black pepper to taste
2 4-ounce bison or beef tenderloin steaks, about 1-inch thick, trimmed of fat
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1st Keep
 minerva518
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