1/2 cup quinoa
1 can black beans, rinsed and drained
1 large sweet potato
1/2 cup diced red onion
2 cloves garlic, minced
1/2 cup chopped cilantro
1/2 jalapeno, seeded and diced
1 teaspoon cumin
2 teaspoons spicy cajun seasoning
1/4 gluten free oat flour (regular oat flour or oat bran will work)
salt and pepper, to taste
olive oil or coconut oil, for cooking
6 whole grain hamburger buns (gluten free, if desired)
Sprouts
For Avocado-Cilantro Crema:
1/2 large ripe avocado, diced
1/4 cup low-fat sour cream or plain greek yogurt
2 tablespoons chopped cilantro
1 teaspoon lime juice
dash of hot sauce, if desired
salt, to taste