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Baked Tilapia with Thyme

Recipe bysmithfamily
Notes: 

Kickin Candida Cleanse Recipe

4 Servings

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Ingredients: 

1 ½ pounds fresh tilapia
fillet (if using frozen let
fish thaw completely
in the refrigerator
before cooking)
1 T. extra virgin olive
oil
1 t. fresh thyme
½ t. sea salt
¼ t. onion powder

  1. Preheat oven to 375 degrees.
  2. Cut the tilapia into 5
    ounce pieces.
  3. Combine the olive oil, thyme, salt,
    and onion powder in a bowl and mix.
  4. Rub or spray a cookie sheet with the olive oil to
    prevent sticking, or use parchment paper.
  5. Place the fillets in pan. Evenly spread the herb
    and oil mixture over the cod.
  6. Bake for about 12-15 minute or until fish flakes easily with a fork

 

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