For the marinade
1 tbsp sesame oil
1 tbsp soy sauce
1 tsp rice vinegar
1 tsp maple syrup
Salt and pepper to taste

For the sesame tempeh soba noodles
200 g tempeh
120 g soba noodles (soba noodles are low FODMAP up to 90 g per portion, but they are not gluten-free. If you have to eat gluten-free you can replace the soba noodles by rice noodles).
100 g bean sprouts
150 g bok choy (bok choy is low FODMAP up to 100 g per portion)
200 g canned mushrooms (contrary to normal mushrooms, canned mushrooms are low FODMAP up to 150 g per portion)
1 tbsp soy sauce
1 tbsp sesame seeds
Pepper and salt