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10-MINUTE BLACKENED TILAPIA

Recipe byserinaluna
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Ingredients: 

TILAPIA FILETS:

 Vegetable Oil

BLACKENING POWDER RECIPE:

 1 Tbsp. smoked paprika

 2 tsp. thyme

 1 tsp. cumin

 1 tsp. oregano

 1 tsp. garlic powder

 1 tsp. onion powder

 1 tsp. salt

 1/2 tsp. ground black pepper

 1/2 tsp. ground red pepper


Mix dry ingredients together in a small bowl to create blackening powder. Then   moisten the sides of each tilapia filet (either with water or cooking spray), and   coat with blackening powder. (I generally use about 1 Tbsp. powder per filet.)   Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once oil is almost   smoking, add filets and cook for about 3 minutes per side, or until fish is opaque   and can be flaked with a fork. Remove from pan and serve immediately.

 

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