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* Serves 2
* Note: I used salmon that was about 1 inch thick – if your’s is thicker or thinner, you may need to adjust the cooking time accordingly. Additionally, this “sauce” leaves a thin coating on the noodles and is not very saucy. If you desire more, I suggest doubling the butter, garlic, flour, milks, basil and parm. This also allows you to have extra sauce to spoon on top of the salmon, which is terrific.
1 pound fresh salmon (skin preference is optional)
1 tablespoon coconut oil, melted
1 teaspoon salt
1 teaspoon pepper
1/2 pound whole wheat spaghetti
1/2 tablespoon unsalted butter
2 garlic cloves, minced
1/2 tablespoon flour
1/2 cup skim milk
1/3 cup half and half
12-15 basil leaves, chopped
3 tablespoons freshly grated parmesan cheese
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1st Keep
 andijtrautman85
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