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african peanut soup

kept bylaerkin

1 onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
1/2 tablespoon sea salt
1/2 tablespoon black pepper
2 teaspoons red pepper flakes – adjust to your heat preference – you can always add, you can’t take away
3 1/2 cups vegetable broth
1/2 cup tomato paste
2 cups stewed tomatoes
1/2 cup peanut butter*

Protein addition: 1/2 bag soy curls or 2 cups chickpeas

*Reduce peanut butter to 1/4 cup and add 3/4 cup peanut flour to reduce calories.



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