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All-American Meat Loaf Recipe

kept byDAPHNE

1 1/2 ounces French bread, torn into pieces
1/2 cup ketchup, divided
1 cup coarsely chopped onion
5 tablespoons chopped fresh flat-leaf parsley, divided
1/4 cup nonfat buttermilk
1 tablespoon minced fresh garlic (about 3 cloves)
1 tablespoon Dijon mustard
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
2 ounces sharp cheddar cheese, diced
2 large eggs, lightly beaten
1 pound ground sirloin
Cooking spray



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