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Almond Butter Banana Breakfast Bars


1 C spelt flour (more information on spelt)
1 C old fashioned rolled oats
1/2 C finely ground flaxseed
1 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
1/4 tsp. sea salt

1/2 C unsweetened applesauce
1/3 C pure maple syrup
1/4 C smooth almond butter
2 very ripe bananas, mashed



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