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Alternative “3-minute” Slow Carb Breakfast

kept byBex3133
recipe bySlow Carb Foodie
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Ingredients: 

* 1 lb lean ground beef or turkey
* 1 large or 2 small onions, chopped
* 1-2 cups of spinach (frozen or fresh, chopped)
* 1 cup mushrooms (sliced)
* 2-3 Tbs Seasoning Blend (I like Penzy’s Turkish seasoning best for this. Another good combo is Italian Herbs + fennel seed – makes the meat taste like sausage.)
* 1Tbs ghee or macadamia nut oil
* Salt and Pepper

***Eggs (2-3 per person)


 

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