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Apple Cinnamon Baked Oatmeal Cups


Swap banana for applesauce


1 and 1/2 cups (360ml) milk (dairy or nondairy)
2 large eggs*
1/2 cup (120ml) pure maple syrup*
1/2 cup (120g) unsweetened applesauce
3 cups (240g) old-fashioned whole oats*
1 teaspoon baking powder
1 and 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon pure vanilla extract
1/4 teaspoon salt
1 heaping cup peeled chopped apple*
optional: 1/2 cup (50g) chopped walnuts or pecans
optional: coarse sugar for topping



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