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Apple Pie Smoothie

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Ingredients: 

1 medium apple (I like Gala, Crispin, Pink Lady), cored and cut in chunks (no need to peel if you have a strong blender)

1/3 to 1/2 of one medium cucumber, peeled and cut in chunks

large handful of spinach, kale, lettuce, or other mild leafy green

1/2 medium avocado

2 Tbsp (30 ml) raw pumpkin seeds or walnuts

1-2 tsp (5-10 ml) cinnamon, to your taste (I like a lot of cinnamon)

1/2 tsp (2.5 ml) ground ginger

10-15 drops stevia liquid or 1-2 Tbsp (15-30 ml) agave nectar or maple syrup

1 cup (240 ml) plain or vanilla soy, almond or rice milk, very cold

1 scoop of your favorite protein powder, plain or vanilla


 

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