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Apple Slices with Cinnamon Sauce

Original recipe from Thompson
kept byphoenyx7
recipe by

.5 grams protein, 0 grams fat, 90 calories


1 apple sliced
3 tablespoons lemon juice
1 teaspoon apple cider vinegar
1-2 teaspoons cinnamon
Dash of nutmeg
Powdered stevia to taste

  1. In the microwave or small saucepan heat the liquid and spice ingredients together stirring constantly.
  2. Serve in a small dipping bowl and serve with chilled apple slices or other fruit.
  3. Phase 3 Modifications: Dissolve spices in lemon juice.
  4. Whisk in small cubes of cold butter to make a sauce.
  5. Add rum extract or vanilla.
  6. Saute apple slices in spiced butter mixture.
  7. Makes 1 serving (1 fruit)



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