½ cup Quinoa, cooked
½ cup Broccoli, chopped
½ cup Mushrooms, chopped
½ cup Tomatoes, chopped
1 cup Spinach, stems removed and chopped
1 tablespoon Coconut Oil or Olive Oil
⅛ tsp salt
fresh cracked black pepper to taste
4 whole eggs
1 large red pepper diced
½ small red onion diced
1 to 2 ounces of goat cheese (optional)
3 sun dried tomatoes diced
3 tbsp minced fresh basil
¼ tsp red pepper flakes
¼ tsp paprika
¼ tsp sea salt
fresh cracked black pepper to taste
½ tsp coconut oil (to coat muffin tin or use baking cups)