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serves 6
calories 90
fat 5.2 g
protein 2.8g
carb 9.4g
fiber 4.7g
chol 8 mg
iron 0.8mg
sodium 168mg
calc 38 mg
2 tsp canola oil
3 cups frozen quartered artichoke hearts thawed (about 12 oz)
1 1/2 Tbls butter
1/2 cup chopped shallots
1 cup frozen peas, thawed
1/4 tsp kosher salt
1/8 tsp black pepper
2 Tbls freshed flat leaf parsley leaves
1 Tbls torn fresh mint
6 lemon wedges
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1st Keep
 tjcanes
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