KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
Yield: 4 servings (serving size: 2 1/4 cups)
Total: 30 Minutes
Nutritional Information
Amount per serving
Calories: 301
Fat: 14.5g
Saturated fat: 4.1g
Monounsaturated fat: 6.7g
Polyunsaturated fat: 2.8g
Protein: 27.5g
Carbohydrate: 15g
Fiber: 3.8g
Cholesterol: 21mg
Iron: 2.5mg
Sodium: 709mg
Calcium: 263mg
3 tablespoons fresh lemon juice
1 1/2 tablespoons extra-virgin olive oil
1/2 teaspoon minced garlic
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon Dijon mustard
1 cup grape tomatoes, halved
1 cup thinly vertically sliced red onion
2 (6-ounce) cans Italian tuna packed in olive oil, drained and broken into chunks
1 (15-ounce) can cannellini beans, rinsed and drained
1 (5-ounce) package fresh baby arugula
2 ounces Parmigiano-Reggiano cheese, shaved
|
1st Keep
 steph1120
|
Comments