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Atkins ribs

Recipe bytmunkacsy
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Ingredients: 

Ingredients:

Ribs:
4 pounds pork spareribs
½ teaspoon salt
½ teaspoon freshly ground black pepper
Glaze:
1 tablespoon canola oil
1 small onion, coarsely chopped (about ½ cup)
4 ounce sugar-free pancake syrup
3 tablespoons red wine or cider vinegar
3 tablespoons Dijon mustard
1 tablespoon chili powder
Directions:


Grill Method:

Preheat grill to a low setting. Sprinkle ribs with salt and pepper; set aside. In a medium saucepan over medium-high heat, heat oil for 1 minute. Add onion and saut until softened, about 4 minutes. Stir in syrup, vinegar, mustard and chili powder. Reduce heat to low and simmer until slightly thickened, about 15 to 20 minutes.
Place ribs on grill, cover and cook 45 minutes, turning three times. Brush ribs with glaze and continue cooking for another 45 minutes, turning and brushing with glaze several times. Serve immediately.
Oven Method:
Preheat oven to 325°F. Sprinkle ribs with salt and pepper; set aside. Make glaze as directed above.
Place ribs on baking sheet, cover with foil and bake 45 minutes. Remove foil, brush ribs with glaze, and continue baking for 45 more minutes, turning and brushing with glaze several times.
Categories:

American, Main Course, Lamb, Veal & Pork Recipes, Phase One, Phase Two, Phase Three, Phase Four.

http://www.atkins.com/Recipes/ShowRecipe828/Chili-...

 

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