Avacado, Egg & Crispy Kale Sandwich

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See original recipe at: heatherpierceinc.com

kept byHeather
recipe byHeather Pierce

Notes:

This dish combines nutritional powerhouses kale, avocado, and egg for an indulgent, buttery, protein-rich and fiber-rich gem of a breakfast. Or lunch. Or brunch, dinner…

Categories:
- avacado
- Breakfast
- Easy
- Egg
- Healthy
- Kale
- Sandwich

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Ingredients:

5-6 leaves of lacinato kale, torn off stems
1 tbsp olive oil
sprinkle of sea salt
1-2 slices sprouted bread
1 tbsp butter or olive oil
1 organic egg
1/2 avocado

Preheat the oven to 400. Toss kale leaves with olive oil and salt until they are well coated.
Lay the kale flat on a parchment-lined baking sheet. Bake for 5 minutes until slightly browned at edges (keep an eye on them, those suckers burn fast!).
Remove kale and set aside.
Toast bread. Heat butter in a small skillet over medium heat.
Crack egg into pan and fry until set, about 1-2 minutes.
Slice avocado and lay on toast.
Layer a few crispy kale leaves on top of avocado.
Top egg over kale. Enjoy!

See original recipe at heatherpierceinc.com