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1 cup kale
1 large Gala apple (or other sweet apple), roughly chopped
1 English cucumber, peeled and roughly chopped
1 tbsp fresh lemon juice
1 tsp fresh grated ginger
1/2 tbsp coconut oil
Maple syrup, to taste (I used 1/2 tbsp or so)
4-5 Ice cubes
Protein powder, optional
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1st Keep
 aakozlowski
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