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Serves 8
Fruit part
5 medium apples, peeled, cored and sliced (Pink Lady or Fuji work best)
1 tablespoon protein powder (vanilla or unflavored)
½ teaspoon ground cinnamon
½ teaspoon freshly grated nutmeg
pinch ground ginger
pinch ground cloves (optional)
2 tablespoons organic raw honey
Oatmeal part
2 cups / 7.2 oz / 200 gr oats
1 large scoop (approx ¼ cup) protein powder (vanilla or unflavored)
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
⅛ teaspoon salt
3 tablespoons coconut oil*
3 tablespoons organic raw honey
1 tablespoon water
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