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Baked Black Beans w/ Chorizo

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Ingredients: 

◦1 tbsp (15 ml) olive oil
◦1/2 cup (4 oz) diced Spanish chorizo
◦cooking spray
◦1 1/2 cups (12 oz) chopped onion
◦1 jalapeno pepper, sliced
◦1/2 tsp (2 ml) salt
◦1/2 tsp (2 ml) ground cumin
◦1/4 tsp (1 ml) ground red pepper
◦5 garlic cloves, minced
◦3/4 cup (6 oz) low-sodium chicken broth
◦2 (15 oz) cans black beans, rinsed and drained
◦1 cup (8 oz) chopped seeded tomato
◦1/2 cup (2 oz) shredded Monterey Jack cheese
◦1/4 cup (1 oz) thinly sliced green onions


 

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