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Here’s a delicious baked carob oatmeal bar recipe that’s completely diary-free and gluten-free.
Both the crust and the filling require only 3-ingredients each and they are very easy to make.
For the crust
1 cup of oat flour
¼ cup of solid coconut oil or nut butter of your choice
3 tablespoons of maple syrup or sweetener of your choice (or more if you prefer them sweeter)
For the filling
3 eggs
12 dates
4-5 tablespoons of carob powder
Presoak your dates in water if you need to.
Preheat your oven to 180°C (350°F).
Mix your hard coconut oil with the oats and the maple syrup using a fork.
Transfer the crust mixture to the tray and press it down.
Bake for about 10 minutes.
Mash the dates and add the date paste to the eggs. Add the carob powder little by little while keeping whisking.
Take the crust out of the oven and give it a few minutes to chill a little.
Pour the filling over and bake until it’s evenly baked. It will take about 15-20 minutes.
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