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Baked oatmeal bars


wrap in foil for bars


3 cups Steel Cut Oats
1 TBS plain yogurt, buttermilk, or kefir
½ cup chopped nuts
3 eggs
1 cup of milk
½ cup dried fruit or 1 cup of fresh or frozen fruit
1 TBS cinnamon
2 TBS canola oil
2 TBS maple syrup



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