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Baked Pork Chops Recipe


This serves 6. Cut recipe down accordingly.


6 lean center-cut pork chops, 1/2" thick

1 egg white

1 cup evaporated skim milk

3/4 cup cornflake crumbs

1/4 cup fine dry bread crumbs

4 teaspoons paprika

2 teaspoons oregano

3/4 teaspoon chili powder

1/2 teaspoon garlic powder

1/2 teaspoon black pepper

1/8 teaspoon cayenne pepper

1/8 teaspoon dry mustard

1/2 teaspoon salt

as needed nonstick spray coating



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