Baked Stuffed Tomatoes

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Original recipe from Thompson

kept byphoenyx7
recipe by

Notes:

23 grams protein, 9 grams fat, 215 calories

Categories:
- Bake
- Dinner
- stuffed
- Tomato

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Ingredients:

100 grams ground beef
2 medium sized tomatoes
1 serving of Melba toast crumbs
1 tablespoon finely minced onion
1 clove garlic crushed and minced
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Cayenne pepper to taste
Salt and pepper to taste

Hollow out the tomatoes, sprinkle with salt and turn upside down to drain for 10 minutes.
Brown ground beef in a small frying pan; add onion, garlic and spices.
Pack ground beef mixture into tomatoes, add small amount of water to bottom of dish, top with Melba toast crumbs and salt, and bake in 350 degree oven for 20 minutes.
Garnish with fresh parsley and serve.
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)