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Balsamic Glazed Seitan with Mushrooms


1 tbs canola
1 package white wave seitan
1 10oz package mushrooms, sliced
1 bunch asparagus, cut into 2" pieces
2 tsp garlic or shallots
1/2 cup plus 2 tbsp balsamic vinegar
1 cup vegetable stock
2 tbs agave nectar or honey
thyme, salt and pepper to taste



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