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Banana-Berry Nut Muffins With Chia Seeds


3/4 cup brown rice flour
1/2 cup gluten-free old-fashioned rolled oats (do not use quick-cooking or instant)
1/4 cup chopped walnuts (may be substituted with your choice of raw, unsalted nuts)
2 tablespoons ground chia seeds (see headnote)
1 1/2 teaspoons double-acting baking powder
1/4 cup cinnamon-flavored applesauce
1/4 cup agave syrup
1/4 cup unsweetened almond milk
1 ripe banana, mashed well
1 tablespoon canola oil
1 cup fresh blueberries



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